"Lost in the sauce" is a slang phrase with a few different, but related, meanings. Primarily, it describes a state of being confused, disoriented, or overwhelmed by a situation, especially one involving many complex or intertwined elements. It can also mean being deeply engrossed or immersed in something, potentially to the point of losing%20track%20of%20time or your objectives.
The "sauce" is a metaphor for the complex details, distractions, or intoxicating aspects of a situation. It implies that someone has become so caught up in these elements that they have lost their clarity, focus, or direction.
The expression often has a humorous connotation and can be used to describe someone who is acting foolishly or making mistakes because they are overwhelmed. It's also used to describe someone who is under the influence of alcohol or drugs.
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